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21-24 November Yoga for Beginners with Serra Sağra
21-24 November Yoga for Beginners with Serra Sağra

21 Kas Per

|

Kioo Retreat Center

21-24 November Yoga for Beginners with Serra Sağra

“Yoga for Beginners” is a new program, designed for those who have never practiced yoga before or are new to yoga. In this event, we will practice yoga philosophy and basic asanas together, build a strong foundation through breathwork and meditation, learn to integrate yoga into our lives.

Saat ve Yer

21 Kas 2024 16:00 – 24 Kas 2024 11:30

Kioo Retreat Center, W234+57, 39100 Karahamza/Kırklareli Merkez/Kırklareli, Türkiye

Etkinlik Hakkında

We will get together for the “Yoga for Beginners” Event at Kioo Retreat Center on 21-24 November.


“Yoga for Beginners” is a new program, designed for those who have never practiced yoga before or are new to yoga. In this event, we will practice yoga philosophy and basic asanas together, build a strong foundation through breathwork and meditation, learn to integrate yoga into our lives. If you are ready to start a new journey with yoga in your life, we invite you to join us.


The instructors are: Serra Sağra, Parıltı Sevim, Gülsüm Yiğit


PARTICIPATION FEE: 350 $(Covers the entire event, accommodation fee not included)

Due to the limited capacity, registration will be based on application priority.


PROGRAM :


November 21

16:30-17:30 Asana20.30 Orientation


November 22

06:00-07:30 Meditation

08:00-09:15 Asana

09:30-11:00 Breakfast

12:00-13:00 Yoga Philosophy

,16:30-17:30 Asana

17:30-18:00 Breathwork

18:30-20:00 Dinner


November 23

06:00-07:30 Meditation08:00-09:15 Asana09:30-11:00 Breakfast12:00-13:00 Yoga Philosophy16:30-17:30 Asana17:30-18:00 Breathwork18:30-20:00 Dinner

November 24

06:00-07:30 Meditation

08:00-09:15 Asana

09:30-11:00 Breakfast

12:00-13:00 Yoga Philosophy

16:30-17:30 Asana

17:30-18:00 Breathwork

18:30-20:00 Dinner


November 24

06:00-07:30 Meditation

08:00-09:15 Asana

09:30-11:00 Breakfast

,11:00 Closing circle


Poses that will be practiced:

2nd day: Hanumanasana

3rd day: Kakasana

4th day: Chakrasana

5th day: Shirshasana


Pranayama :

2nd day: Full yogic breath

3rd day: Full yogic breath + Anuloma Viloma

4th day: Full yogic breath + Anuloma Viloma + Bhastrika


Philosophy :

1st day: What is yoga? Why do we practice it? What does yoga philosophy teach?

2nd day: The 8 limbs of yoga: The first 4 steps

3rd day: Continuation of the 8 limbs of yoga and Q&A


For registration and more information: enroll@kiooretreatcenter.com

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