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04-30 October YogaKioo 280-hour Intensive Yoga Teacher Training Program
04-30 October YogaKioo 280-hour Intensive Yoga Teacher Training Program

Fri, Oct 04

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Kioo Retreat Center

04-30 October YogaKioo 280-hour Intensive Yoga Teacher Training Program

YogaKioo 30-day, 280-hour Intensive Yoga Teacher Training Program, consisting of three modules, will take place at Kioo Retreat Center under the mentorship of Serra Sağra.

Time & Location

Oct 04, 2024, 4:00 PM – Nov 02, 2024, 11:50 AM

Kioo Retreat Center, W234+57, 39100 Karahamza/Kırklareli Merkez/Kırklareli, Türkiye

About the event

YogaKioo 30-day, 280-hour Intensive Yoga Teacher Training Program, consisting of three modules, will take place at Kioo Retreat Center under the mentorship of Serra Sağra. 

Yoga is a journey towards to inner self. The mind works in a crazy manner ever day with the desire of to do and to be. All these thoughts and desires effect our physical body, energy body and mental body extremely. We feel these blockages in our asana practice and also in our energy body because of the constant change of our energy in our daily lives. During our training programs, you will learn mindfulness, you will turn into the observer of yourself and you will slow your mind. You will use the breath as a bridge between the body and the mind and restore their connection that has been lost. There are two most important keys for your journey; concentration and awareness.

In the first module details of yoga philosophy and Hatha Yoga Pradipika will be extensively explored. The main goal of the first module is to isolate the mind from illusions so it stays with the “Truth”. During the first 10 days you will practice leaping to a higher state conscious to distinguish the real from the unreal. 

In the 2nd and the 3rd modules of the program, the intensive training about first 4 limbs of yoga will continue. You will study the hidden meanings of Patanjali’s Yoga Sutras and Upanishads. While focusing on asanas, you will work on subjects like technical parts of teaching like, anatomy, teaching techniques, workshop preparation, meanings of asanas, which will take your students to a higher level beyond asanas. 

In this program you will have deep practices that will show you who you really are. And with that you will learn to reflect your students as a teacher and you will live your life with awareness.

The program will conclude with an exam at the end of Module 3. 

The entire program will be conducted in English. 

If you don’t want to get TTC but just want to deepen your practice and learn more abut yoga, you can join the first 10 days of the program.

To maintain the program's quality, the capacity is limited.

For registration and inquiries, please contact:

enroll@kiooretreatcenter.com

The program will begin at 16:00 on the first day and end at 12:00 pm on the last.

The Instructors : Serra Sağra, Tuğba Moripek, Hüseyin Tantura, Sevim Parıltı

PROGRAM :

1st Module:  October 1-10, 2024

2nd Module: October 11-20, 2024

3rd Module: October 21-30, 2024

PROGRAM

Modul 1 & Modul 3

06:00-07:30 Dharna (Concentration) and Dhyana (Meditation) Techniques

07:45-09:30 Asana and Pranayama Practice

09:30-11:00 Breakfast & Personal Time

11:30-13:00 Yoga Philosophy / Patanjali's Yoga Sutras

13:00-14:30 Rest Break and Tea Time

14:30-16:00 Yoga Philosophy / Patanjali's Yoga Sutras 

16:30-18:00 Asana / Adjustment / Alignments / Koshas

18:00-18:30 Pranayama Practice 

18:30-20:00 Dinner

20:30-21:30 Chanting Mantra / Dharana and Dhyana Techniques

Modul 2 

06:00-07:30 Dharna (Concentration) and Dhyana (Meditation) Techniques

07:45-09:30 Asana and Pranayama Practice / Theory Class

09:30-11:00 Breakfast & Personal Time

11:30-13:00 Theory Class

13:00-14:30 Rest Break and Tea Time

14:30-16:00 Theory Class

16:30-18:00 Asana / Adjustment / Alignments / Koshas

18:00-18:30 Pranayama Practice

18:30-20:00 Dinner

The program will begin at 12:00 on the first day and conclude from 14:00 to 15:00 on the last day.

The topics to be studied: 

-Yoga Philosophy 

-Patanjali's Yoga Sutras

-Upanishads 

-Hatha Yoga Pradipika

-Human Anatomy and Physiology

-Yoga for Injuries and Illnesses

-Kids Yoga

-Prenatal Yoga

-Yoga Chakras & Planning a Class Based on Chakras

-Mudras and Bandhas

-Kriyas ( Information about the exercises ) 

-Teaching Techniques

-Effective Lesson Planning

-Methods of Using Yoga Equipment

-Effective Speaking Techniques 

-Basics of Being an Effective Yoga Instructor 

-How to teach an online Class

-Principles for Correcting Postures Effectively

-Workshop Planning

-Effective Use of Social Media (Internship Program)

280-hour Intensive Yoga Teacher Training Program will conclude with an exam at the end of Module 3.

The price for the program: The price for the program: 2400 USD (early bird 2000 USD (till August 16th). Accommodation fee is not included.

Accommodation may vary depending on the selected room type to the program price.

For registration and inquiries, please contact: enroll@kiooretreatcenter.com

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